yogkulam

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 The upward dog position , commonly known as Upward Facing Dog or Urdhva Mukha Svanasana , is a powerful back-bending yoga posture that plays a vital role in many yoga styles, especially Vinyasa, Ashtanga, and Power Yoga. This energizing pose strengthens the upper body, improves spinal flexibility, opens the chest, and encourages deeper breathing. Because of its dynamic nature, the upward dog position is often practiced as part of Sun Salutations and flowing yoga sequences. What Is the Upward Dog Position? The upward dog position is a prone backbend where the body is lifted off the floor using the strength of the arms and legs while the chest opens forward and upward. Unlike Cobra Pose, the thighs and hips are lifted away from the mat, creating a deeper spinal extension. The shoulders stack over the wrists, the arms remain straight, and the gaze is usually forward or slightly upward. This posture symbolizes openness, confidence, and vitality, making it both a physical and emot...

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