yogkulam

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  Pranayama bhramari , commonly known as Bhramari Pranayama or the Humming Bee Breath, is one of the most calming and effective breathing techniques described in classical yoga texts. The word Bhramari comes from the Sanskrit word Bhramara , meaning “bee.” This pranayama gets its name from the gentle humming sound produced during exhalation, similar to the buzzing of a bee. Among all yogic breathing practices, pranayama bhramari is especially valued for its ability to soothe the nervous system, reduce stress, and promote mental clarity. In today’s fast-paced lifestyle, mental tension, anxiety, and emotional imbalance have become common. Practicing pranayama bhramari regularly offers a natural, simple, and powerful way to restore inner calm and balance without the need for complex techniques. What Is Pranayama Bhramari? Pranayama bhramari is a slow, rhythmic breathing practice that focuses on controlled inhalation followed by a prolonged humming exhalation. Unlike vigorous breat...

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