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In a world that’s constantly on the move, where stress, anxiety, and chronic illness are becoming more prevalent, many are seeking natural and holistic solutions to restore balance and wellness. One of the most profound and time-tested paths to healing is through yoga therapy —a specialized application of yoga techniques to address physical, mental, and emotional health conditions. Whether you're a yoga teacher, a healthcare professional, or someone passionate about self-healing, a yoga therapy course can be your gateway to personal transformation and a fulfilling career helping others. What is Yoga Therapy? Yoga therapy is the tailored use of yoga practices—such as asanas (postures), pranayama (breathing techniques), meditation, and relaxation—for therapeutic purposes. Unlike a general yoga class, yoga therapy is highly individualized. It addresses specific health challenges including: Anxiety and depression Chronic back pain Arthritis Diabetes and cardiovascular is...

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